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Exercise Programs
by Chaney Weiner
Welcome to the exercise programs department. Here you will find resources as it relates to exercise programming.
When it comes to the exercise aspect of losing unwanted body fat, exercise programming is extremely important. A high majority of the time women are following an exercise workout rather than an exercise program.
An exercise workout is a component of an exercise program. Individual workouts make up an entire exercise program. It is the PROGRAM that dictates the results you achieve. This is very often overlooked.
This part of the site is here to assist you in the exercise programming process. Listed below are various resources that are aimed at helping you to create the right exercise program just for you.
You can also view and download an exercise program that is right for you. We created separate departments for beginner programs, intermediate programs, and advanced programs.
A collection of complete fat burning exercise programs to include a description of the program and the exercises included can be found in our download library.
We recommend that you read the following 2 articles first in order to get a general understanding of how to set up workouts within a training program:
The New Wave of Cardio that Burns the Most Fat...Part2 (hybrid training)
The New Wave of Cardio that Burns the Most Fat...Part3 (circuit training)
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How to Set Up a Successful Fat Loss Training Program…Part 3 (Determine number of workouts per week)
by Chaney Weiner
When determining the number of workouts to do per week you need to consider both weight training and cardio training and on what days you do each. This can vary depending on whether you do each in separate workouts, do both in the same workout (for example, do weight training first and then cardio or vice versa), or combine both into the same workout. Learn this all important step and how it can affect your results. . . . keep reading
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How to Set Up a Successful Fat Loss Training Program…Part 4 (Exercise Selection)
by Chaney Weiner
Selecting exercises that are part of your program involves choosing exercises that train the major muscle groups of your body. These major muscle groups include your legs, chest, back, shoulders, arms, and abdominals. Selecting your exercises also includes the number of exercises that you include in your workouts as part of your training program as well as the number of exercises for each area of your body. . . . keep reading
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The New Wave of Cardio that Burns the Most Fat…Part 2 (Hybrid Training)
by Chaney Weiner
Hybrid training is simply a type of training that involves the grouping of 2, 3, or 4 exercises in an exercise circuit that is done in a continuous, nonstop fashion and repeated for a number of sets per exercise. This training also involves 3-4 of these circuits in a given workout (although this may vary). The idea behind this type of training is to address all of the major components of training into a specific training session. In addition it takes the guesswork out of when to do strength training and cardio training because it allows you to combine both types of training into a specific workout and to get the best of both worlds. . . . keep reading
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