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"Speed Up Fat-Loss and Lose Up To 2 Pounds of FAT a Week..Starting In Your First Week!"

Dear women,

In my 10 years of experience many women have come to me feeling very confused about the right portions and meals that will help them lose fat and inches around their hips, stomach, glutes, and legs! Most women don't get the results they want because their nutrition is WRONG! That's why I have created this fat-burning recipe book specifically designed with the busy woman in mind.

I have helped take the guess work in trying to figure out how many carbohydrates, proteins, and fat women should eat to start seeing FAST, FAT-BURNING results!

* Burn unwanted FAT and FEEL great!

* Increase your energy levels

* Learn how to make delicious fat-burning meals and snacks in minutes!

* Tips for making your busy life easy

* Over 60 recipes!

* Have your cake and get lean with 'guilt free' chocolate treats and other recipes that satisfy your sweet tooth while still burning FAT!

* Slimming delicious recipes

Just listen to what other women have to say...

TESTIMONIALS

If you love easy, healthy food then try Heather's fat-burning recipes. I learned to prepare delicious food quickly and easily with her recipes. Preparing your own quick and healthy food is far more satifsfying than buying prepared foods. This cookbook will compliment a new healthy lifestyle and I highly recommend it. Often recipes will defintely satisfy your sweet tooth and you will create savory dishes that you will love! -Jan M.
34 yrs. old
I love the fat-burning recipe cookbook for women! The recipes are great and easy and give you great ideas about other things you can cook. It's constantly on my kitchen counter. -Margret Bjork
28yrs. old
Heather, I just wanted to write a quick note of thanks to you for an awesome cookbook! Eating right can be difficult "IF" you don't plan ahead, so your easy guide to quick, delicious choices is a true time saver. Some of my favorites are the Breakfast Protein bread (able to make ahead), Lean Turkey & Grits, Pumpkin Protein Pancakes and the Raspberry Almond Pancakes. I did not have raspberries on hand so used blueberries & they were still fantastic! The Wake-UP Chocolate Shake is a wonderful coffee flavored drink that gets you started out right or makes a great snack!

The entire book has great tips, suggestions, ideas, etc. to enable you to find that perfect snack or meal to fit into "your" schedule, rather than the other way around. I have never had results like this that actually attack the "fat" rather than just gauging everything by pound loss (even though that occurs as well). I would not hesitate to highly recommend this addition to anyone's kitchen! Thanks again!
-Babs Wright
45 yrs. old
Heather's "Fat-Burning Recipes" book has been GREAT to have. The recipes are easy to prepare and do not take up all of my time in the kitchen. There are many that you can make ahead of time and then just warm up as needed. The recipes are also very tasty. This book is great to have if you are tired of the same old bland tasting food like I was. Also, the recipes are made up of everyday ingredients and not things that I can not pronounce or have no idea what it is! The most important thing for me is that these recipes have helped me lose body fat while eating healthy. Some of my favorite recipes are Italian Chicken, Fast Chinese Chicken Bowl, and Protein Power Bars. They are so good! -Elizabeth Shuler
51 yrs. old

Heather's cookbook is a great resource for anyone who wants to change the way they eat - especially the woman on the go. It takes the guess work out of menu planning and the recipes are simple. What a relief! -Danielle Kovach
34 yrs. old

With my busy schedule as a full time professional and all my extra activities I have been amazed how,tasty, and easy, and satisfying these recipes are! They allow me to lose unwanted fat and keep my body lean and toned! -Kathleen S.
37 yrs.

Who is Heather Picken..and why should you listen to her?

My story..... How I struggled with my weight and lost unwanted weight & FAT forever!

I didn't always have the body that I do now....
When I was young I had always struggled with my weight and was always extremely depressed as a teenager. As a result, I developed an eating disorder, anorexia.

This left me feeling never good enough, unhealthy, and always hungry! At that young age I realized that was not good for my body or well-being so I started eating "normally" and then gained more weight than before.

I was again miserable and depressed! Not matter how hard I worked out, what diet I was on, or pills I took the weight never came off! I felt so awful that I can remember coming home after the gym and crying for hours and I couldn't stand to look at myself in the mirror. I was in so much pain that any relationship that I did have, never lasted because I was dating the wrong types of men that would talk down to me because I didn't have any self-esteem.

Then one day something happened, while I was dating someone who was a bodybuilder I went to his first competition. When I saw the women, with their sculpted and toned bodies I was in awe and asked myself "how can I look like that?"...but I had my doubts as I did not want to give up my Chunky Monkey ice cream or McDonald's cheeseburgers and fries. Something inside me said "Go for it"...and I did. And guess what.... I placed 3rd in my first bodybuilding competition...that feeling off holding my trophy on stage was wonderful as I had wanted for so many years to feel good about myself and my body! I went on to win an overall title as well as place within the top 5 of my competitions with both bodybuilding and fitness.

A few years later my passion to learn all the SECRETS about training and even achieving better results especially with women put me on the path to get certified as a personal trainer. I had the incredible opportunity to have one of the best mentors in the fitness industry! I took my expertise and worked in health clubs and then started my own personal training business. Over the past 10 years I have helped many women achieve unbelievable results and what is really exciting is that just about a year ago I started to focus on women over 30 since they were the ones whom I felt I could help the most! I understand all to well the pain we go through in not feeling we can achieve our goals.

I find as women get older they feel they have no control over their bodies. That is when I decided to create an unbelievable fat-burning program exclusively for women over 30 that is so different then anything that is out there. I realized the need for this type of program because so many women were coming to me and telling me how each time they went on a diet they would start to lose weight, but either they would gain it all back, and more! Also I decided to create my Fat-Burning Recipes for Women on the Go, since many women I have helped always seem to struggle with preparing and understanding what fat-burning meals are and how they can lose fat, fast it was very important for them to have this resource.

They also would sabotage themselves when they went on a diet which made them feel even more miserable and helpless then before! They have tried every single diet and then when they did my system they immediately started to see results within the first week and realized just how easy it is to start burning fat and feel great about themselves as they should!

" My goal is to share my fat-burning success secrets to MILLIONS of women over 30 who have FAILED so many times at dieting and exercising"

Here's what you get...

Over 60 fat-burning recipes from chicken, beef, quick snacks, protein shakes, and desserts that will help satisfy your sweet tooth! I am always on the go and I know how challenging even finding time to cook....especially true for women who have families to take care of!

I taken some of my TOP SECRET fat-burning recipes that I had stashed away over the years. These recipes are also great to serve the whole family.

What makes this book different from other "healthy cookbooks" is that all of the recipes have been designed to contain the right ratios of lean proteins, carbohydrates, fats, and total calories per serving for woman's metabolism.

Many women want to eat healthy and want a variety. They are tired of eating just plain food and want recipes that taste great and that are easy! My personal nutritional consulting fees start at $150!

Just start eating these and watch the fat melt right off your body!

$54 in Added Bonuses!

* A list of the healthiest spices and what foods best compliment them.

* The Secrets to planning for a NO FAIL week: Do this once a week and you will stay on track and lose FAT!

* A list of some of the best fat-loss prepared foods you can buy at the grocery store.

* The best fat-burning pre-packaged foods you can buy to eat on the go ($29 value)

Over $200 Value!

Most women do cardio WRONG to really burn the most FAT!

Learn The Secrets to burning up to 3-4x more FAT!!! with Fat-Burning Cardio programs, a $27 value

* Start burning more fat at the gym with these cardio programs.

* 8 challenging programs you can do in the gym that will help you burn more fat

* Plus my top 4 fat-burning secrets that every woman needs to know if they want to re-set their metabolisms and start seeing fat-loss RESULTS!

Over $200 Value Only $27 for E-Book