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The New Wave of Cardio that Burns the Most Fat…Part 1 (overview)
Whenever you think of cardio training the first thing that usually comes to mind is that of treadmills, stationary bikes, stair climbers and how long you will be doing your cardio for. The thought is that the more minutes you do the more fat you will lose. In reality what happens is that the more traditional cardio you do (treadmill, bike, stair climber) the less fat you tend to lose if you only do cardio by itself. Have you ever noticed the people who seem to only do cardio in the gym and most of them are either still overweight or they still look the same? . . . (to read the remainder of this article, please log in below.)
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